Good and Bad Foods
Because diet plays a significant role in either improving or worsening a yeast hyper-sensitivity, it is very important to always remember what foods you should and should not eat. We have made a general list below.
Foods To Avoid:
1. Sugary Foods
examples: Honey, Candy, Chocolate, Pastries, Canned fruits and vegetables
2. Yeasty Food
examples: Bread, Rolls, Bread Stuffing, Beer, Alcohol, and Fermented Products
3. Moldy Protein
examples: Soy Fat, Vinegar, Mustard, Salad Dressing, Ketchup, Cheese, Smoked Meat or Fish
Foods To Eat:
1. Organic meat, fish, egg, and chicken
2. Vegetables
3. Fruits (washed and peeled, but avoid grapes, plum, any over-ripe fruits)
4. Rice and pasta
5. Butter
6. Nuts and Seeds
7. Fresh Juice
8. Mold free herb tea
9. Sugar-free popcorn, potato chip (no soy oil)
For Great and Delicious Yeast-Free Recipes, Cooking Tips, and Yeast-Free Shopping Guides, Please Visit Yeast Free Recipes